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Please understand that the following suggestions are only the beginning of a very long and bumpy road to recovery. But even the longest journey begins with a single step.

1. PUT DOWN THAT TWINKIE! Someone, right this minute, is probably reading this article and eating something fattening. If not, it has probably been less that an hour since they have last eaten.

Before they can recover from their problem, they have to admit that they have one. And that Twinkie is the first sign.
If this is you and you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.

2. See your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician.

Your doctor can also advise you on the best programs to help you get started.

This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.

- We start a new diet program. Excitement runs high, we are motivated to the max, the pounds are dropping like crazy, and the World is a wonderful place.

- Our busy schedule gets even busier. There are kids to take care of, bosses to satisfy, and of course there are always those new diet guidelines to learn and follow.

- At some point we find ourselves smack-dab in the middle of a time management crisis, and looking for ways to save time.

- We decide to skip a few of the time consuming "special" diet meals and recipes "just this once".

- Our "stash" of diet foods starts getting depleted, there's no time for a full-blown grocery shopping experience, and we make the inevitable run to our local convenience store instead (ops......how did those snacks get into the grocery cart anyhow?).

...and so goes the story. We soon find that the restrictions, regulations and requirements of our new diet are incompatible with our normal eating habits. Before we even realize what's happening we're back to our old unhealthy, but more convenient way of eating. And the pile of dieting books and other special dieting paraphernalia we spend our hard earned money buying continues to grow.

The moral of the story is this; beware of diets that come loaded with all sorts of gimmicky and strange requirements and attempt to change our normal eating behavior. They are doomed to failure right from the start.

Find a diet that is practical, nutritious and in-balance with your everyday energy requirements. Do this, and you are guaranteed success!